Today I felt like giving my “secret” muscle building post workout shake recipe. It actually isn’t a secret of course, but it is an amazing...
Category - Nutrition Tips
First off I want to mention that carbohydrates are fine to eat while trying to lose weight – you just need to eat them at the right times and eat the...
I often hear people talk about how eating before bed will make you fat. So is this true or just a myth? Well it depends… read on… Eating before bed...
My imagination for different meals doesn’t go too far, so I’m currently trying to find or make up new muscle building meals. Last night while...