I haven’t really given many updates here on my workouts since before leaving for my trip, but I’ve got a bit to write about tonight. Last night I...
Category - General Tips
I got back from Mexico late last night – just after midnight. It was awful coming back to the cold weather (lots of snow) here in Canada, but sleeping in...
Last night was the Super Bowl and me and the girlfriend had our friends over at my place for a little party. I had a bit of a planned cheat night as we made a...
Today is Monday and that means the start of the week and the start of the work week for most. Personally I sometimes work 7 days per week, but often I am...
If you struggle making it to the gym 4, 5 or 6 times a week this post is for you. The hardest part for most people who set fitness goals (ie want to lost...