Yesterday I wrote a post about length of workouts for muscle building and today I’m going to stick with the same topic, but this time answering the...
Category - Exercise Tips
Another common question that people who are looking to gain weight/muscle ask is how long they should be in the gym training for to ensure they are building...
I’ve already talked about the best workout split for losing weight, and thought I write a quick article about choosing the best split for building muscle...
After reading tons of trainers recommend using chains for various lifts I finally went out and bought two 22 pound chains today so I could finally start...
A common question I get from people looking to lose fat is “What is the best workout split for losing weight?”. First things first, for those who...