A common misconception from beginners who have just started working out is that every exercise has to be 3 sets. Of course you can do more (or less) than 3...
Category - Exercise Tips
I’m going to be doing something new here at least for the next month, and I will see how you (the readers) like it and if I find enough to write about...
Today I woke up with sore calf muscles, which gave me the idea to write this article. Over the past few months I’ve basically been doing the same calf...
Weight lifting tempo hadn’t really been to important to me until lately, as I’ve realized the true importance of tempo and time under tension. For...
After a weekend in Toronto (Canada) me and my girlfriend decided to get back into things today with an “at home” workout in the backyard. Workouts...