A lot of people believe that you need to be in the gym working out for an hour or two in order to see any results. That couldn’t be further from the...
Category - Exercise Tips
In today’s post I’m going to go over a very simple weight loss trick that you can use (it is nothing unbelievable but it is simple and works) and...
A question I get often is whether cardio should be done before a weight lifting workout or after. There have been studies done that prove both can be...
Having only 40 seconds rest between sets is killer and great for a fat burning workout. If you’ve been following my blog over the past few weeks you know...
Today at the gym I saw a guy doing some olympic lifts with awful form, which gave me the idea to answer the question “Are olympic lifts safe?” that...