Today is Monday and that means the start of the week and the start of the work week for most. Personally I sometimes work 7 days per week, but often I am...
Author - Kevin
Today I’m going to be reviewing the ZMA supplement by Ultimate Nutrition. What is the ZMA supplement? For those who don’t know, ZMA is a Zinc +...
If you struggle making it to the gym 4, 5 or 6 times a week this post is for you. The hardest part for most people who set fitness goals (ie want to lost...
Today at the gym I saw a guy doing some olympic lifts with awful form, which gave me the idea to answer the question “Are olympic lifts safe?” that...
Today I won’t be providing any type of information in my blog post (besides my personal workout journal stuff), but instead I am going to be asking you...