I got back from Mexico late last night – just after midnight. It was awful coming back to the cold weather (lots of snow) here in Canada, but sleeping in...
Author - Kevin
Well it is finally here – I’m off to Mexico for a nice week vacation tomorrow. Well actually I am heading to Toronto tomorrow night, and then we...
Today marks 5 day until my vacation and I’ve been making sure that I continue to eat healthy in order to meet my weight goals. This morning I had some...
In today’s post I’m going to go over a very simple weight loss trick that you can use (it is nothing unbelievable but it is simple and works) and...
A question I get often is whether cardio should be done before a weight lifting workout or after. There have been studies done that prove both can be...