After reading tons of trainers recommend using chains for various lifts I finally went out and bought two 22 pound chains today so I could finally start...
Author - Kevin
I am almost done a bottle of the “Ripped Freak” fat burner supplement made by PharmaFreak and thought I would do a quick review of it for those...
First off I want to mention that carbohydrates are fine to eat while trying to lose weight – you just need to eat them at the right times and eat the...
A common question I get from people looking to lose fat is “What is the best workout split for losing weight?”. First things first, for those who...
I often hear people talk about how eating before bed will make you fat. So is this true or just a myth? Well it depends… read on… Eating before bed...