This Thursday I am heading to my friends cottage for the first “summer” getaway of the year. I put summer in quotations because summer...
Author - Kevin
I’m always one for continuing to learn as much as I can and I try to do as much reading, research, and learning from other fitness/health/nutrition...
As I’ve stated on this blog before, this is somewhat of a personal workout blog for me as well so from time to time I will just share what’s up on...
When you are working out you should have specific goals you want to meet. Whether it be to lose 20 pounds over the next 4 months, or to gain 10 pounds of...
I just finished writing an article about the best breakfast for building muscle and it gave me an idea for this article. I am guessing there are quite a few...