First of all I will get to today’s tip, and then I will recap my workouts/nutrition the past two days (since I didn’t get around to posting...
Author - Kevin
A common misconception from beginners who have just started working out is that every exercise has to be 3 sets. Of course you can do more (or less) than 3...
Today’s post is going to be about the importance of preparing your meals in advance. Like I mentioned in my last post I am going to blogging every few...
I’m going to be doing something new here at least for the next month, and I will see how you (the readers) like it and if I find enough to write about...
The 2012 year is now finished and it was a great year for me personally. I step into 2013 looking to have another great year, and in this post I am going to...